ATHLETIC AND RECREATIONAL PERFORMANCE ENHANCEMENT FOR INDIVIDUAL AND ORGANIZED SPORTS TEAM(S)
Movement Pattern Analysis
Private / Semi-Private Sessions
Video Consultations and Evaluations
Work Environment Wellness
I specialize in cost-effective workspace evaluation based on adaptation. This includes advising employees on postural awareness, muscle endurance, and gluteal activation.
Personal Trainers/Strength Coaches/Athletic Trainers
You will receive individual training advice based on the latest research to help serve your clients’ needs and requests. I will teach you how to apply the least amount of torque on joints and passive tissue to minimize your clients’ risk of injury. I can also provide assistance with any type of performance enhancement issues you have with your current clientele.
Assistance exercises to enhance your squat, deadlift, bench press.
Proper bench pressing form designed to minimize the risk of shoulder and pectoral injuries
Proper box squatting and deadlifting (sumo/conventional) form. I will show you how to place the least amount of torque on
your knees, spine, and shoulders
Science-based, cutting edge ‘trunk/core’ training - gluteal magic
Pose Method of running as I was personally taught by method creator Nicholas Romanov Ph.D.
Specialty Bars and Accommodating Resistance (bands and chains)
Alternative exercises/movements to the traditional vertically loaded barbell lifts
Assistance exercises to help enhance your chosen sport/ hobby
Add consistency, speed up recovery and learn how to lift/train for the long haul with carefully selected exercises